Thursday, March 19, 2009

Black Bean Brown Rice

This is a very quick recipe if you have left over rice (White/Brown Rice). Brown rice is very healthy and has a chewy texture which I like.

Ingredients:
Black beans – 2 (canned)
Red Bell pepper chopped – 1 cup
Onion chopped – ½ cup
Tomatoes chopped – 1 cup
Raw peanuts – 4 tbsp
Corn/vegetable oil – 1 tbsp
Mustard seeds – 1 tsp
Turmeric powder – 1 tsp
Coriander powder – 1 tsp
Chilli powder – ½ tsp
Salt and Pepper to taste
Cilantro and Curry leaves for garnishing

Method:
1. Prepare the skillet at medium heat and add the oil. When the oil is hot, add mustard seeds
2. Add the chopped onion, red bell peppers, tomatoes and then the canned Black beans
3. Now add turmeric, coriander and chilli powder
4. Mix the above mixture with the cooked rice and add salt accordingly
5. Garnish with cilantro and curry leaves before you serve

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